Exercise & Fitness

Fall Prevention Tai Ji Quan: Moving for Better Balance® Class at Orcas Senior Center

Join Karol Wilson, DPT, for a three month fall prevention Tai Ji Quan: Moving for Better Balance® class at Orcas Senior Center. Karol, a Doctor of Physical Therapy with 30 years of experience, is excited to introduce this evidence-based program, developed by the Oregon Research Institute. Tai Ji Quan is scientifically proven to enhance physical […]

20 May

1:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

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Explore Evening Vinyasa Yoga at Orcas Senior Center with Karol Wilson

Discover the enriching benefits of Vinyasa yoga with Karol Wilson, DPT, a seasoned physical therapist with 30 years of experience. Held Tuesdays at 5:30pm at the Orcas Senior Center, these sessions focus on restoring and enhancing strength, function, flexibility, and balance. Karol, a recent addition to the Orcas community, emphasizes a welcoming environment where practitioners […]

20 May

5:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Fall Prevention Tai Ji Quan: Moving for Better Balance® Class at Orcas Senior Center

Join Karol Wilson, DPT, for a three month fall prevention Tai Ji Quan: Moving for Better Balance® class at Orcas Senior Center. Karol, a Doctor of Physical Therapy with 30 years of experience, is excited to introduce this evidence-based program, developed by the Oregon Research Institute. Tai Ji Quan is scientifically proven to enhance physical […]

27 May

1:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Explore Evening Vinyasa Yoga at Orcas Senior Center with Karol Wilson

Discover the enriching benefits of Vinyasa yoga with Karol Wilson, DPT, a seasoned physical therapist with 30 years of experience. Held Tuesdays at 5:30pm at the Orcas Senior Center, these sessions focus on restoring and enhancing strength, function, flexibility, and balance. Karol, a recent addition to the Orcas community, emphasizes a welcoming environment where practitioners […]

27 May

5:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Revitalize Your Body and Mind with Tara Plank’s Yoga Workshop

Join Tara Plank for an energizing LYT Yoga Workshop on Saturday, May 31, from 10:30am-11:45am at the Orcas Senior Center. This core-focused vinyasa practice, inspired by LYT Yoga and developed by a skilled physical therapist assistant, follows a specialized blueprint based on neurodevelopmental principles. The workshop is designed to correct postural imbalances and enhance movement […]

31 May

10:30 am - 10:30 am

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Fall Prevention Tai Ji Quan: Moving for Better Balance® Class at Orcas Senior Center

Join Karol Wilson, DPT, for a three month fall prevention Tai Ji Quan: Moving for Better Balance® class at Orcas Senior Center. Karol, a Doctor of Physical Therapy with 30 years of experience, is excited to introduce this evidence-based program, developed by the Oregon Research Institute. Tai Ji Quan is scientifically proven to enhance physical […]

03 Jun

1:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Explore Evening Vinyasa Yoga at Orcas Senior Center with Karol Wilson

Discover the enriching benefits of Vinyasa yoga with Karol Wilson, DPT, a seasoned physical therapist with 30 years of experience. Held Tuesdays at 5:30pm at the Orcas Senior Center, these sessions focus on restoring and enhancing strength, function, flexibility, and balance. Karol, a recent addition to the Orcas community, emphasizes a welcoming environment where practitioners […]

03 Jun

5:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Fall Prevention Tai Ji Quan: Moving for Better Balance® Class at Orcas Senior Center

Join Karol Wilson, DPT, for a three month fall prevention Tai Ji Quan: Moving for Better Balance® class at Orcas Senior Center. Karol, a Doctor of Physical Therapy with 30 years of experience, is excited to introduce this evidence-based program, developed by the Oregon Research Institute. Tai Ji Quan is scientifically proven to enhance physical […]

10 Jun

1:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Explore Evening Vinyasa Yoga at Orcas Senior Center with Karol Wilson

Discover the enriching benefits of Vinyasa yoga with Karol Wilson, DPT, a seasoned physical therapist with 30 years of experience. Held Tuesdays at 5:30pm at the Orcas Senior Center, these sessions focus on restoring and enhancing strength, function, flexibility, and balance. Karol, a recent addition to the Orcas community, emphasizes a welcoming environment where practitioners […]

10 Jun

5:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Fall Prevention Tai Ji Quan: Moving for Better Balance® Class at Orcas Senior Center

Join Karol Wilson, DPT, for a three month fall prevention Tai Ji Quan: Moving for Better Balance® class at Orcas Senior Center. Karol, a Doctor of Physical Therapy with 30 years of experience, is excited to introduce this evidence-based program, developed by the Oregon Research Institute. Tai Ji Quan is scientifically proven to enhance physical […]

17 Jun

1:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Explore Evening Vinyasa Yoga at Orcas Senior Center with Karol Wilson

Discover the enriching benefits of Vinyasa yoga with Karol Wilson, DPT, a seasoned physical therapist with 30 years of experience. Held Tuesdays at 5:30pm at the Orcas Senior Center, these sessions focus on restoring and enhancing strength, function, flexibility, and balance. Karol, a recent addition to the Orcas community, emphasizes a welcoming environment where practitioners […]

17 Jun

5:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail

Fall Prevention Tai Ji Quan: Moving for Better Balance® Class at Orcas Senior Center

Join Karol Wilson, DPT, for a three month fall prevention Tai Ji Quan: Moving for Better Balance® class at Orcas Senior Center. Karol, a Doctor of Physical Therapy with 30 years of experience, is excited to introduce this evidence-based program, developed by the Oregon Research Institute. Tai Ji Quan is scientifically proven to enhance physical […]

24 Jun

1:30 pm

Orcas Senior Center

62 Henry Rd, Eastsound, WA 98245

View Detail