Revitalize Your Body and Mind with Tara Plank’s Yoga Workshop

Join Tara Plank for an energizing LYT Yoga Workshop on Saturday, May 31, from 10:30am-11:45am at the Orcas Senior Center. This core-focused vinyasa practice, inspired by LYT Yoga and developed by a skilled physical therapist assistant, follows a specialized blueprint based on neurodevelopmental principles. The workshop is designed to correct postural imbalances and enhance movement efficiency.

Then, at 12:30pm-1:15pm, unwind with Chair Yoga, a gentle practice ideal for seniors and individuals with disabilities.
Attend one or both sessions—classes are by donation!

Please bring a yoga mat (and blocks if available). For more information, visit www.alignmovementtherapy.com or contact Tara at tara@alignmovementtherapy.com